Flax Seeds Chemical Composition and its Vitamins

Flaxseeds are one of the most important oilseeds for industry, as well as in the production of food and medicinal products.
Flax seeds contain an oil rich in omega-3 proteins and lignans. In addition to being one of the richest sources of α-linolenic acid oil, flaxseed is an important source of high-quality protein and fiber, which is beneficial for the digestive system when the seeds are used. Flax is also the richest source of saturated fatty compounds and amino acids.


Chemical composition

  • amino acids;
  • proteins;
  • fatty acid;
  • vitamins;
  • fructose and glucose;
  • phytosterols;
  • slime;
  • starch;
  • dietary fiber and fiber



List of vitamins found in flaxseed

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (pantothenic acid)
  • B4 (choline)
  • B6 (pyridoxine)
  • B9 (folic acid)
  • C (ascorbic acid)
  • E (tocopherols and tocotrienols)
  • K (phylloquinone)
  • PP (nicotinic acid)


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2 thoughts on “Flax Seeds Chemical Composition and its Vitamins

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