Sugar-Free Date and Nuts Energy Ball Recipe

Sugar-Free Date and Nuts Energy Ball Recipe



Recipe for healthy balls of dates and nuts. There is no sugar in the composition, but the dates are very sweet and tasty. Perfect for tea or your morning workout.

Prepared without any hassle, so take note!

Description of preparation: Below I will give a step-by-step description of how to make candies from dates and nuts. For such sweets, you can use any nuts that you like. I have a mixture of walnuts and almonds. If desired, orange zest, ground cinnamon, cloves and cardamom can be added to the energy balls.



  • 8-10 pieces dates

  • 80-100 grams nuts

  • 2 tablespoons cocoa powder

  • 2-3 tablespoons coconut flakes


Step 1

Prepare all the ingredients.



Step 2

Grind the nuts into coarse crumbs.



Step 3

Soak dates in hot water for 5-8 minutes. Drain the water, grind the dates with a blender.

Step 4

Add the dates, cocoa and coconut flakes to the bowl with the nuts. Stir until smooth.


Step 5

Roll balls out of the resulting mass.


Step 6

Stir the balls in cocoa powder and coconut flakes.

Step 7

Date and nut candies are ready. Enjoy your tea!

Rate & Comment about the Recipe in the comment section Below. Enjoy 👍

Here is another recipe which is good for those people who like to meal prep for workouts.
Simple Chickpea Porridge Recipe



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