20 Amazing Benefits of Amaranth

Amazing Benefits of Amaranth, Nutrition, and Side Effects

Amaranth is a plant species that is commonly grown for its edible seeds and leaves. It is a pseudo-grain, which means it is consumed like a grain but is technically a seed. The plant is native to Central and South America but is now cultivated in various parts of the world, including Africa, Asia, and North America. Amaranth seeds are small and round, with a range of colors, including white, yellow, red, and black.

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Sugar-Free Date and Nuts Energy Ball Recipe

Sugar-Free Date and Nuts Energy Ball Recipe

Recipe for healthy balls of dates and nuts. There is no sugar in the composition, but the dates are very sweet and tasty. Perfect for tea or your morning workout. Prepared without any hassle, so take note! In this post, I will give a step-by-step description of how to make candies from dates and nuts. For such sweets, you can use any nuts that you like. I have a mixture of walnuts and almonds. If desired, orange zest, ground cinnamon, cloves and cardamom can be added to the energy balls.

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15 Asparagus Benefits, Nutrition, Types, Recipes, & Risks

Asparagus Benefits

Asparagus is a vegetable that is widely cultivated and consumed around the world. It is a member of the lily family and is related to onions, garlic, and leeks. Asparagus is known for its long, thin, green stems, which are harvested and eaten before they fully develop into leaves. Asparagus is native to Europe, Africa, and Asia, and it has been cultivated for thousands of years. It is now grown in many parts of the world, including North America, South America, and Australia. Asparagus is available in different varieties, including green, white, and purple, and can be eaten raw or cooked in a variety of dishes.

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How To Make Simple and Delicious Guacamole

How to make simple guacamole

Guacamole is a popular dish in Mexican cuisine that has gained popularity worldwide. It emphasizes the importance of using a ripe avocado and mixing it with lime or lemon juice to preserve its color. This article will show how to make a simple yet tasty guacamole without any difficulty. Guacamole as an appetizer, or as a sauce, is traditionally known in Mexican cuisine, but is very popular all over the world. The main thing is to find a good ripe avocado and certainly knead the pulp with lemon or lime juice – with this simple action, the dish retains its green color and does not turn into something unattractive.

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Flax Seeds Chemical Composition and its Vitamins

Flaxseeds are one of the most important oilseeds for industry, as well as in the production of food and medicinal products. Flax seeds contain an oil rich in omega-3 proteins and lignans. In addition to being one of the richest sources of α-linolenic acid oil, flaxseed is an important source of high-quality protein and fiber, which is beneficial for the digestive system when the seeds are used. Flax is also the richest source of saturated fatty compounds and amino acids.

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Discover the Wild Essence of Wild Thyme Tea

Wild Thyme

I want to share with you my method of brewing tea. I will say right away that I collect all the herbs and dry them myself in the summer Time. Dry aromatic herbs should be in a ventilated place, in the shade, in no case in the sun. It is necessary to lay the grass on a clean cloth or paper so that the moisture that evaporates comes out and does not accumulate. It is better to store various dry tea additives in rag bags or in glass tea or coffee jars with an airtight lid. Having prepared everything in summer, winter and spring, you will enjoy your favorite aroma of tea with thyme.

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Moringa Oleifera and it’s Chemical Composition

The scientific name of the horseradish tree is Moringa oleifera, a tropical plant cultivated in southern Europe. In some European resorts, tea from the leaves of this tree is quite popular, we decided to find out what kind of plant it is and whether it is really useful. The Moringa oleifera tree was first cultivated in the temperate climate of Greece, the first studies of the plant were also carried out here, and the composition of the leaves are revealed.

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